Ages 10+ yr · Starts, turns & race pace
Competitive Prep
Fine-tuning mechanics, starts, turns, and endurance for kids aiming for a local swim team, club tryout, or high-school competition.
What This Program Builds
For swimmers who have mastered all four strokes and want more, Competitive Prep is the on-ramp to team swimming. We coach the details that shave seconds - dive starts, flip turns, underwater streamline, and pacing - in a small-squad setting.
Format: 45-minute sessions, twice weekly, coach-led sets with a pace clock. A stepping stone before joining a USA Swimming club or a middle- and high-school team.
Level band: Dolphins (Pre-Team)
By The End, Swimmers Can
- Racing dives off the blocks
- Freestyle and backstroke flip turns
- Legal breaststroke and butterfly turns
- Reading a pace clock and holding intervals
What We Coach
Starts & Turns
Block dives, streamline off every wall, and fast, legal turns for all four strokes.
Race Pace
Interval sets on the pace clock that build the aerobic base team practice expects.
Stroke Refinement
Video-informed corrections on catch, rotation, and kick to keep strokes efficient.
Ready for Competitive Prep?
Book a free trial lesson and we'll confirm your swimmer's level before their first class.
Book a Free Trial